I have tried to lose weight over the last decade (or longer) more times than I would care to admit. It has been hard and a failure for most of those years. I finally did it and while I am still working on losing a few more pounds, (full disclosure:…
I talk about beauty in all forms on this blog. This is a safe space for all women who want to learn how to stay beautiful, and healthy while living their busy lives. Let’s face it. We are ALL getting older and no one is getting any younger despite black…
With the holidays fast approaching and the worry of overeating on our brains, now is the perfect time to fit some effective exercises into our lives. Now, I’m not even going to discuss new year’s…whatever, but instead concentrate what we can do NOW to help us get through the holidays…
If you want to be healthy, you’re going to have to take the reigns proactively for your weight loss journey. Eating right and exercising regularly are key to helping you find the fullest flourish of your form, but these things are much easier said than done. Regardless of how you…
Yes, women need to add strength training to their workouts. I know most of us want to lose weight and even want to have a nice physique. No one really wants their flab jiggling around, so toning is a pretty important part of our fitness (or it should be). Toning…
