First off, this is not an easy post for me to write. Losing weight is not a win for everyone and while, I am so proud of myself, I have also been hurt by the process. Not really hurt, per se but more hurt by what I went through for…
This post is sponsored by Bonafide® and SHE Media. Vaginal dryness is not a dirty phrase. It is a condition that far too many women experience but many are afraid to discuss. It’s important that we don’t shy away from this extremely important topic especially given how many women my…
Yes, women need to add strength training to their workouts. I know most of us want to lose weight and even want to have a nice physique. No one really wants their flab jiggling around, so toning is a pretty important part of our fitness (or it should be). Toning…
Photo courtesy of Adinahoward.com I want to freak in the morning A freak in the evening just like me I LOVE Adina Howard and love that song “Freak Like Me”. Me and my girls would sing that song at the top of our lungs. We loved that a black woman who owned…
