I talk about beauty in all forms on this blog. This is a safe space for all women who want to learn how to stay beautiful, and healthy while living their busy lives. Let’s face it. We are ALL getting older and no one is getting any younger despite black…
Healthy Habits such as avoiding alcohol and other harmful substances, exercising, eating well is common but did you ever think why we practice these things for a healthy life? Any healthy activity, behavior, or habit benefit us physically, mentally, and emotionally. These habits improve our overall health and make us…
Maybe I am late to the low carb diet or lifestyle. It seems like it when you can find lower carbohydrates anywhere on the web like IG, Facebook and especially on Pinterest. Maybe this is all a scam? Naw, it’s not and I have to take this craze, if we…
This post is sponsored by Bonafide® and SHE Media. Vaginal dryness is not a dirty phrase. It is a condition that far too many women experience but many are afraid to discuss. It’s important that we don’t shy away from this extremely important topic especially given how many women my…
When it comes to superfoods, there’s no question that flaxseed is definitely on the list. There are two primary reasons for this – one that flaxseed offers a great source of plant-derived omega-3s, and the second is that ground flaxseeds (rather than the oil) are a great source of dietary…
