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Relieve Stress In 10 Easy & Gratifying Steps From Inner Dimension TV

New year, new you is so played out but many are jumping on the bandwagon. Me included, and failing miserably at my trying to eat right and exercise.  I’ve gained a few pounds and trying to lose them has been harder than normal.  I am stressed as a result and…

Time To Work On Your Beach Body Now!

First off, every body has a beach body regardless of size, age or frame. I mean that. This post is for any woman who wants to get their body ready for the beach if they feel it needs a little help.  This is a personal decision and not to imply…

Improving Your Health From the Inside Out

These days, it is difficult for people to know what is truly healthy. With “organic” and “natural” products in the aisles of every store, it can be difficult to determine what the true journey of health consists of. There are foods with added hormones, products with added chemicals, and sedentary…

Intermittent Fasting & Low Carb Eating: A Power Couple For Weight Loss

I have tried to lose weight over the last decade (or longer) more times than I would care to admit.  It has been hard and a failure for most of those years.  I finally did it and while I am still working on losing a few more pounds, (full disclosure:…

30 Day Sugar Challenge For Getting Back On Track

Welcome October! Welcome and come save me as I allowed myself to enjoy my birthday month a little too much! As most of you know, I just turned 50 and lost 60 pounds within this past year. I ALSO got too friendly with sugar and gained a few pounds back. …

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