Self care is big business! While many of us are desperately trying to fit some kind of self care to incorporate in weekly, the price tag on many self care items or services can break the bank or be completely out of our price range. Don’t get fooled by those…
New year, new you is so played out but many are jumping on the bandwagon. Me included, and failing miserably at my trying to eat right and exercise. I’ve gained a few pounds and trying to lose them has been harder than normal. I am stressed as a result and…
First off, every body has a beach body regardless of size, age or frame. I mean that. This post is for any woman who wants to get their body ready for the beach if they feel it needs a little help. This is a personal decision and not to imply…
These days, it is difficult for people to know what is truly healthy. With “organic” and “natural” products in the aisles of every store, it can be difficult to determine what the true journey of health consists of. There are foods with added hormones, products with added chemicals, and sedentary…
I have tried to lose weight over the last decade (or longer) more times than I would care to admit. It has been hard and a failure for most of those years. I finally did it and while I am still working on losing a few more pounds, (full disclosure:…
