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The Truth About Ayurveda: Can it Help You Lose Weight?

Summer may be winding down, but the urge to lose weight is never ending. As we often discuss natural hair, nature, beauty and wellness, wanting to lose weight is always hidden in the shadows as a big topic of concern for black women.  As more women turn to Ayurveda for…

Older Women & Weight Gain: Is It Inevitable?

As I grow older I truly understand the battle women can face with losing weight and keeping it off.  Older women weight loss is a real issue and it’s not easy.  If you had great working out habits in your younger years you probably haven’t had many problems after 35…

Weight Loss, The Struggle, & The New Show To Learn How To Master It

Struggling with weight is as common as breathing air to some of us. It becomes a burden, an anchor that keeps the spirit low and the weight up for far too many Americans.  Some have struggled as a child, while others (like myself), began the battle later in life.  I’m…

#THROWBACKTHURSDAY Working On Weight Loss & Forming Good Habits

I believe every woman wants to be and feel beautiful. For me, that means living with a healthy weight and maintaining that weight for the rest of my life. That also means I am in a battle with myself to lose sixty pounds and honey, it has NOT been easy!…

10 Tips For Successfully Kicking Food Cravings

It’s a new year and a new you, right? How many of you are planning to eat right, exercise and lose a few (or a lot) of pounds? While most of us will roll into February already denouncing that diet, some of us really wanna get it right this time…

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