I have tried to lose weight over the last decade (or longer) more times than I would care to admit. It has been hard and a failure for most of those years. I finally did it and while I am still working on losing a few more pounds, (full disclosure:…
Welcome October! Welcome and come save me as I allowed myself to enjoy my birthday month a little too much! As most of you know, I just turned 50 and lost 60 pounds within this past year. I ALSO got too friendly with sugar and gained a few pounds back. …
First off, this is not an easy post for me to write. Losing weight is not a win for everyone and while, I am so proud of myself, I have also been hurt by the process. Not really hurt, per se but more hurt by what I went through for…
If you want to be healthy, you’re going to have to take the reigns proactively for your weight loss journey. Eating right and exercising regularly are key to helping you find the fullest flourish of your form, but these things are much easier said than done. Regardless of how you…
Smartphones and apps are here to stay. Our smartphones have taken our lives to greater heights and while some may dislike them, I find ways to weave them into my life and make it easier. Apps have taken on an important role in our lives and you’d be hard-pressed to find…
