Bored with all this extra time on your hands? You are NOT alone. There are several ways to quarantine without losing your mind. Not everyone is eager or able to head back to the outside world. Whether you are currently working from home, waiting to head back to work, or…
Yes, women need to add strength training to their workouts. I know most of us want to lose weight and even want to have a nice physique. No one really wants their flab jiggling around, so toning is a pretty important part of our fitness (or it should be). Toning…
For many people, their confidence is something that’s been almost absent for a long time. But there’s no need to persist with that situation because growing your confidence isn’t nearly as difficult as most people think it is. It all comes down to having a plan and know how you…
I love Gabrielle Union and New York & Company. Both are creators of flawless style. Gabrielle Union is more than a style icon as she’s not afraid to stand up for what’s right and to take care of her business. I am so happy to share that her brand is…
It’s a new year and a new you, right? How many of you are planning to eat right, exercise and lose a few (or a lot) of pounds? While most of us will roll into February already denouncing that diet, some of us really wanna get it right this time…
