Six Best Exercises For Women This Fall & Winter

With the holidays fast approaching and the worry of overeating on our brains, now is the perfect time to fit some effective exercises into our lives. Now, I’m not even going to discuss new year’s…whatever, but instead concentrate what we can do NOW to help us get through the holidays…

Vaginal Dryness & Feminine Health | What Women Need To Talk About

This post is sponsored by Bonafide®    and SHE Media. Vaginal dryness is not a dirty phrase. It is a condition that far too many women experience but many are afraid to discuss. It’s important that we don’t shy away from this extremely important topic especially given how many women my…

4 Easy And Effective Ways To Get More Flaxseed In Your Diet

When it comes to superfoods, there’s no question that flaxseed is definitely on the list. There are two primary reasons for this – one that flaxseed offers a great source of plant-derived omega-3s, and the second is that ground flaxseeds (rather than the oil) are a great source of dietary…

Strength Training & Why Women Of All Ages Need To Do It

Yes, women need to add strength training to their workouts. I know most of us want to lose weight and even want to have a nice physique. No one really wants their flab jiggling around, so toning is a pretty important part of our fitness (or it should be).  Toning…

Breast Cancer: Know Your Breasts & The Importance Of Breast Exams

October may almost be over, but the concern for breast health and breast cancer is a year round issue for all women.  Mammograms, breast exams and awareness becomes larger than life this month, but my willingness to share this post goes deeper than an annual reminder. I am reminded that…

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