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What to do if you hate drinking water

I love water. I may not drink as much as I should but I’ve always found it to quench my thirst better than anything else.  Despite my natural love of it I know there are many out there who cannot STAND to drink it and get tired of hearing from…

BD – Is Junk In The Trunk Still Healthy?

(Source) Sometimes Black women get a bad rap.  You know what I’m talking about especially this week with all the bad press about our hair, but this post isn’t about that.  This post is about the BENEFITS our natural bodies posses that’s actually helping us.   Blackdoctor.org along with a…

Livestrong – 6 Quick and Easy Ways to Burn 100 Calories

(source) If you are anything like me you are not on a regular exercise plan and you struggle with ways to keep yourself on one.  It’s not easy for everyone to do the right thing and it’s even harder when you have so many others things going on in your…

Fitness Fridays – A new feature for you and me

I’ve decided to lose this weight that I’ve been dragging around with me long enough!  I feel that since I put SO much time and energy into my blog that it would be a wonderful idea to incorporate the two.  I’ve created a new feature: Fitness Fridays! This is a…

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