First off, every body has a beach body regardless of size, age or frame. I mean that. This post is for any woman who wants to get their body ready for the beach if they feel it needs a little help. This is a personal decision and not to imply…
These days, it is difficult for people to know what is truly healthy. With “organic” and “natural” products in the aisles of every store, it can be difficult to determine what the true journey of health consists of. There are foods with added hormones, products with added chemicals, and sedentary…
“Is that my face or a frying pan?” I’d wonder whenever I’d look at my face in the mirror. Thanks to the excess oil oozing right out of my skin, most of the times, I’d feel like raw material for fast food joints. I never thought there was any goodness…
Self care beauty products are everywhere. Men and women are more empowered to take care of themselves when these beauty products were introduced to the market. It saves them the hassle to spend more money and time on wellness establishments. At the very least, one must have a self-care bath…
Healthy Habits such as avoiding alcohol and other harmful substances, exercising, eating well is common but did you ever think why we practice these things for a healthy life? Any healthy activity, behavior, or habit benefit us physically, mentally, and emotionally. These habits improve our overall health and make us…
