When it comes to superfoods, there’s no question that flaxseed is definitely on the list. There are two primary reasons for this – one that flaxseed offers a great source of plant-derived omega-3s, and the second is that ground flaxseeds (rather than the oil) are a great source of dietary fiber.
There are several other amazing reasons to get more flaxseed in your diet, as well. The fact is, flaxseed oil benefits reach far and wide. However, while you may know the benefits, the problem is – how can you get more in your diet. Don’t worry, there are a number of effective ways you can do this. Keep reading to find out what these methods are as we share 4 Easy And Effective Ways To Get More Flaxseed In Your Diet.
Drink Your Flaxseed
While this may not sound like the most appealing option, it is extremely common for people to actually drink flaxseeds. There are several methods to consider. You can choose your favorite beverage, with juice and water being recommended. Then mix in one or two tablespoons of the flax. All you have to do is mix it up, and then drink it down. Make sure that it doesn’t sit for too long, or the drink is going to become pretty thick. While this isn’t the most appealing option, it is one.
Another method is to add a bit of flax to a smoothie. If you aren’t a regular smoothie drinker, then this may be a great way to add something new to your breakfast routine. Be sure to use a few fun smoothie recipes to help the flax go down a bit easier.
Mix it in With Your Oatmeal
You can mix a bit of flax in with your oatmeal, or any other type of hot cereal that you prefer. All you have to do is add in the flaxseed after you are through cooking it. I LOVE oatmeal and eat it often whether I make a big pot myself or I opt for the kinds you find
The flaxseed is going to add a bit of a nutty flavor, but don’t worry, it isn’t going to overpower the food. If you like to eat a hot cereal with sugar, then there’s a pretty good chance that you aren’t even going to notice that you added the flaxseed.
Add Some Flaxseed To Your Baked Items
If you want to eat more flax, but don’t really enjoy the flavor or the texture, then it is a good idea to add it to some of your favorite baked goods. Some of the options to consider include bread, cookies, brownies, pancakes, quick bread, and muffins.
Believe it or not, virtually anything can take a bit of flax without causing any type of alteration to the texture or the flavor of the baked item. There is a downside that you should know about if you opt to use this method. You may not get an entire serving in the baked goods. However, the upside may make this worth it, as you won’t even notice it is there. You can even get your kids to eat it.
Add It To Your Toast
This may sound a bit odd at first, but many people find that this is a great way to enjoy your flaxseed. Just slather your toast with jam, peanut butter, or honey – the goal is to choose something that can mask the flavor. Sprinkle the flax on the surface of the toast, mix it a bit, and then take a bite. Even try some sliced bananas as well and create the perfect quick breakfast!
Adding Flax Doesn’t Have to Taste Bad
As you can see, there are more than a few tasty ways for you to add flax to your food. Remember, flaxseeds Try one or try them all – your body will thank you and as always, your hair will too! Have you tried flaxseeds? Share with us below!