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5 Benefits Of Fish Oil For Healthy Hair

5 Benefits Of Fish Oil For Healthy Hair


First off, what is fish oil? This is not a silly question! Drugs.com says, “Fish oil capsules contain omega-3 polyunsaturated fatty acids. Omega-3 polyunsaturated fatty acids are found in oils from certain types of fish, vegetables, and other plant sources. These fatty acids are not made by the body and must be consumed in the diet.” Fish oil comes from the tissues of fatty fish like herring, mackerel, swordfish, salmon, anchovies, and trout. 

A 2009 article in Dermatoendocrinology claims that the polyunsaturated fatty acids found in fish oil can greatly improve your hair’s health and density, along with decreasing hair loss and restoring overall hair cycle balance. If you’re looking for a new oil to try in your quest for hair growth and long, strong hair, fish oil may be your match. Fish oil is a type of Omega-3, which Livestrong says can act to make your hair shinier, stronger, and reduces skin dryness that can often lead to an itchy scalp or dandruff.

If you’re looking for a new oil to try in your quest for hair growth and long, strong hair, fish oil may be your match

You can read the rest of my article over at Naturallycurly.com

5 Benefits Of Fish Oil For Healthy Hair

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