The air we breathe, the skin products we use and the food we eat are just some examples of how toxins enter our body.
Detoxing is the process of ridding your body of unhealthy toxins that we come in contact with during our daily life.
Juicing fruits and vegetables is one of many ways to incorporate a detoxing process into your lifestyle. Juicing to detox does not always mean a “juice fast.” There are two approaches you can take when using juicing to detox: either doing a juicing fast or incorporating juiced veggies and fruits into your daily diet.
Juice fasting, although intimidating for some, is one the most exhilarating ways to see speedy results from detox and eliminate toxins quickly. They generally range anywhere from 1-7 days. Some results from juice fasting include increased energy, better sleeping habits, weight loss and much more. For best results, do these fasts at least 3 times a year. Research via the internet for a juice fasting regime that fits your needs. There are plenty to choose from.
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