Best Weight Loss Apps For The Busy Woman!

Smartphones and apps are here to stay. Our smartphones have taken our lives to greater heights and while some may dislike them, I find ways to weave them into my life and make it easier.  Apps have taken on an important role in our lives and you’d be hard-pressed to find…

The Truth About Ayurveda: Can it Help You Lose Weight?

Summer may be winding down, but the urge to lose weight is never ending. As we often discuss natural hair, nature, beauty and wellness, wanting to lose weight is always hidden in the shadows as a big topic of concern for black women.  As more women turn to Ayurveda for…

Black Skin Care, Sunscreen & Why Melanin Is Not Enough

Black skin care is an important topic and comes up every year when we get closer to Summer.  This is an important issue in the Black community. Despite this majority ruled answer recent years have found numerous doctors and specialists disagreeing with this belief.  Is it all hype or as some have…

What to Watch Out for When Shopping for Natural Supplements

Natural Supplements or dietary supplements have been around for thousands of years. Because of its growing popularity, more than half of adults take supplements, hoping the pills will help them stay healthy, treat a specific ailment, enable them to gain an edge in sports, or enhance their well-being.  A recent…

Older Women & Weight Gain: Is It Inevitable?

As I grow older I truly understand the battle women can face with losing weight and keeping it off.  Older women weight loss is a real issue and it’s not easy.  If you had great working out habits in your younger years you probably haven’t had many problems after 35…

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