Black Skin Care, Sunscreen & Why Melanin Is Not Enough

Black skin care is an important topic and comes up every year when we get closer to Summer.  This is an important issue in the Black community. Despite this majority ruled answer recent years have found numerous doctors and specialists disagreeing with this belief.  Is it all hype or as some have…

What to Watch Out for When Shopping for Natural Supplements

Natural Supplements or dietary supplements have been around for thousands of years. Because of its growing popularity, more than half of adults take supplements, hoping the pills will help them stay healthy, treat a specific ailment, enable them to gain an edge in sports, or enhance their well-being.  A recent…

Older Women & Weight Gain: Is It Inevitable?

As I grow older I truly understand the battle women can face with losing weight and keeping it off.  Older women weight loss is a real issue and it’s not easy.  If you had great working out habits in your younger years you probably haven’t had many problems after 35…

Garlic Oil Hair Loss Remedy

This is a first for me.  I know about so many other oils that are awesome for our hair like Olive oil, Grapeseed oil, Coconut oil, but GARLIC OIL???  Yea, I turned my nose up at the idea at first.  Is Your Hair Breaking or Shedding? I love garlic!  I…