Strength Training & Why Women Of All Ages Need To Do It

Yes, women need to add strength training to their workouts. I know most of us want to lose weight and even want to have a nice physique. No one really wants their flab jiggling around, so toning is a pretty important part of our fitness (or it should be).  Toning…

Struggling to Grow Your Confidence? We’ve Got You Covered!

For many people, their confidence is something that’s been almost absent for a long time. But there’s no need to persist with that situation because growing your confidence isn’t nearly as difficult as most people think it is. It all comes down to having a plan and know how you…

The Gabrielle Union Collection At New York & Company Is Everything!

I love Gabrielle Union and New York & Company. Both are creators of flawless style.  Gabrielle Union is more than a style icon as  she’s not afraid to stand up for what’s right and to take care of her business. I am so happy to share that her brand is…

10 Tips For Successfully Kicking Food Cravings

It’s a new year and a new you, right? How many of you are planning to eat right, exercise and lose a few (or a lot) of pounds? While most of us will roll into February already denouncing that diet, some of us really wanna get it right this time…

What I’m Giving Up & Giving Into In 2017

I want to start out by saying thank you. Thank you to all the naturals, style and beauty lovers who have made this blog a success. I truly appreciate the follows, questions, and love you give me weekly. Now…let’s get down to what’s going on and where I’m headed.  I’ve…

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