Strength Training & Why Women Of All Ages Need To Do It

Yes, women need to add strength training to their workouts. I know most of us want to lose weight and even want to have a nice physique. No one really wants their flab jiggling around, so toning is a pretty important part of our fitness (or it should be).  Toning…

Six Best Exercises For Women This Fall & Winter

With the holidays fast approaching and the worry of overeating on our brains, now is the perfect time to fit some effective exercises into our lives. Now, I’m not even going to discuss new year’s…whatever, but instead concentrate what we can do NOW to help us get through the holidays…

Breast Cancer: Know Your Breasts & The Importance Of Breast Exams

October may almost be over, but the concern for breast health and breast cancer is a year round issue for all women.  Mammograms, breast exams and awareness becomes larger than life this month, but my willingness to share this post goes deeper than an annual reminder. I am reminded that…

10 Tips For Successfully Kicking Food Cravings

It’s a new year and a new you, right? How many of you are planning to eat right, exercise and lose a few (or a lot) of pounds? While most of us will roll into February already denouncing that diet, some of us really wanna get it right this time…

Kerry Washington Is An Advocate For Women Of Color Learning More About Skin Cancer | Naturally News

Photo courtesy of Kerry Washington IG Kerry Washington, the star of Scandal and HBO’s movie, Confirmation is always out and about just like she was last night at the Met Gala in New York City. With a theme of Manus x Machina: Fashion In An Age Of Technology she was radiant…

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