Health & Fitness Goals For 2016

Happy New Year and all that jazz Naturals!  While we are knee-deep into January, I have just NOW determined what my health and fitness goals will actually be for 2016. It took some time because I really wanted to get my mind out of the holidays (including bad eating and being lazy) and…

Can you achieve Second Day hair without a Protective Style?

Of course you can!  Protective styles aren’t the only styles that can cut down on your morning routine.  Wash and go girlies can enjoy spending less time on their hair just as much as a protective wearer.  One just has to be diligent in keeping the tresses protected in other…

The Holidays, Your Family & Natural Hair

Ah, the holidays.  They officially start in a few weeks with Thanksgiving, but if newly natural you may be worried about how to rock your hair for the next few weeks in front of family.  You may be finding yourself surrounded by the most critical loved ones who have no…

This Will Forever Change The Way You Read Labels

I am a beast at reading ingredients in hair products (humble brag). They are extremely important to me, and while it may seem rather boring to read about ingredients, it is valid to understand the first five ingredients. The FDA requires that skin care ingredients (including hair) on the product label be…

5 Benefits Of Fish Oil For Healthy Hair

First off, what is fish oil? This is not a silly question! Drugs.com says, “Fish oil capsules contain omega-3 polyunsaturated fatty acids. Omega-3 polyunsaturated fatty acids are found in oils from certain types of fish, vegetables, and other plant sources. These fatty acids are not made by the body and must be…

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