Healthy Life Pursuit: 4 Tips For All Women

Healthy Habits such as avoiding alcohol and other harmful substances, exercising, eating well is common but did you ever think why we practice these things for a healthy life?  Any healthy activity, behavior, or habit benefit us physically, mentally, and emotionally. These habits improve our overall health and make us…

Low Carb Eating For My Health & Weight Loss

Maybe I am late to the low carb diet or lifestyle. It seems like it when you can find lower carbohydrates anywhere on the web like IG, Facebook and especially on Pinterest. Maybe this is all a scam? Naw, it’s not and I have to take this craze, if we…

Vaginal Dryness & Feminine Health | What Women Need To Talk About

This post is sponsored by Bonafide®    and SHE Media. Vaginal dryness is not a dirty phrase. It is a condition that far too many women experience but many are afraid to discuss. It’s important that we don’t shy away from this extremely important topic especially given how many women my…

4 Easy And Effective Ways To Get More Flaxseed In Your Diet

When it comes to superfoods, there’s no question that flaxseed is definitely on the list. There are two primary reasons for this – one that flaxseed offers a great source of plant-derived omega-3s, and the second is that ground flaxseeds (rather than the oil) are a great source of dietary…

Living in California With Spring Allergies & How To Prevent Naturally

Living in California is a lot of fun, but there are times when it’s nothing short of a hassle. We’re talking about the nasty spring allergies that seem to crop up every year, and sometimes every week!  Fortunately, there are ways to prevent Spring Allergies or treat them in a…

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