For those yogis out there, we know that yoga is just so healthy and beneficial for the body, mind, and soul in general, but have you thought of it actually helping your hair to grow? Why didn’t I think of this sooner?
We’ve heard of yoga improving stress levels, digestion, menstrual cycles, core strength, etc, but…hair? I’m sorry, I find it hard to really believe, but then again…why not?
POSE # 1: DOWNWARD DOG
|Photo courtesy of Blackhairinformation.com|
POSE # 2: FORWARD BEND
Photo courtesy of Blackhairinformation.com
It’s pretty much touching your toes. Besides it helping to stretch your hamstrings, the forward bend causes your head to be below your heart. This releases stress that may cause hair loss. This is another pose that promotes blood flow and circulation.
You can get the last two poses over at Blackhairinformation.com