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Tuesday, January 6, 2015

How I Clear Up My Psoriasis with Diet and Supplements - Curly In Colorado

How I Clear Up My Psoriasis with Diet and Supplements - Curly In Colorado
Photo Courtesy of Curly In Colorado

Psoriasis is a dry skin condition that can result in flaking skin on the body and scalp.  I have suffered from the auto immune disease for nearly 10 years now.   In my last post I described my current routine for cleansing my hair and scalp.  In my case, the psoriasis also shows up on my skin in little flaky patches that can leave unsightly scars.  Each year, I do my best to keep the dry patches to a minimum by changing my diet and taking supplements.  I am finally discussing it here on the blog in hopes that my experience may help others.

Initially I sought treatment from a dermatologist who prescribed steroid creams for my skin and scalp.  They only made my condition worse.  After prolonged use, the flaky dry skin, known as psoriasis plaques, spread out over about eighty percent of my body.  It was very embarrassing and disheartening. I also got headaches every time I used the prescription scalp ointment.  This made me question the drug based treatments and I decided to search for a more natural approach.  

I picked up a book at my local library called, The Psoriasis Cure, by Lisa LeVan.  In it, I found information on my condition as well as a long list of vitamins and supplements.  It also suggested that I follow a healthy diet and a regular exercise & sleep routine.  I had gone the medical route for long enough and thought it was worth a try.  I followed the routine outlined in the book and was surprised to see signs of my psoriasis clearing up after only three weeks.  I still follow this method somewhat but have made some changes over the years. Here are some things that work for me.

You can read the rest of Mimi's article over at Curly In Colorado 

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