Yes, we all know we need to be eating right and working out regularly but sometimes we can't (or won't) devote an entire hour our two to do it. When I do force myself to workout I get on the elliptical and burn anywhere from 360 to 400 calories. Good, I know but some weeks I do it 3 times and some weeks the elliptical doesn't even SEE me. This back and forth has a lot to do with my knee problems/pain but that doesn't mean I should stop trying to get it in.
I came across an article in Livestrong and think this could be a great way to get SOMETHING in everyday without much work.
Some may be great for you but even if you are turned off by them the thought has crept into your subconscious and you may be on the hunt for other ways to burn 100 calories that require little to no effort. I'm really trying to up my fitness and I'm sure I"m not alone so let's try this together and get fit at our own pace.
Let's get fit together Naturals,