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Sunday, February 7, 2016

What to do if you hate drinking water

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What to do if you hate drinking water



I love water. I may not drink as much as I should but I've always found it to quench my thirst better than anything else.  Despite my natural love of it I know there are many out there who cannot STAND to drink it and get tired of hearing from experts that they need to.

Water is great for weight loss, helps to maintain the balance of body fluids and keeps our skin and hair looking good.  We can go on and on about the benefits of it but if you don't like it then you don't LIKE it.  We all know it's good for us but what we need to do is find ways to get it in our bodies when we don't want it!

5 Ultra-Moisturizing Natural Butters To Use During Winter

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5 Ultra-Moisturizing Natural Butters To Use During Winter



The temperature is dropping which means it’s time to protect those strands from the harsh climate. One important factor to keep in mind when developing your winter regimen is moisture retention. While a lot of women opt to seal moisture in with oils, the best sealant to use during the cold winter months is definitely butter. 

See also: 3 Best Oils for Winter Skin & Hair Care

Butters are thick which allows them to really coat, protect, and remain present on the strand longer than oils. They also offer a variety of vitamins and nutrients to the hair which are important factors when dealing with harsh temperature changes. Here are 5 of the best butters to use during winter.

Friday, February 5, 2016

#NOFOMO - Embracing My Beauty This Summer & Forever

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[This post was sponsored by Target]

I am a 45 year old mother of 2 with body issues. There is no other way to describe myself when discussing swimsuit season. I have been struggling for years to either put a suit on in public or even to try one on the stores. I have passed up many a pool party for fear of not looking "good enough". Well, you know what? No more!

I am beautiful. I am sexy, lovely and have a body to be proud of. It took some time for me to realize this because no one was shaming me more than myself. I am no longer going down that road of missing out because I am not happy with my body. 

Wednesday, February 3, 2016

Fitbit Alta: Fitbit + Fashion

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Fitbit Alta: Fitbit + Fashion


I LOVE my Fitbit Charge and you cannot find me without it on unless it is charging or I'm in the shower. As much as I love it, I do wish it was a tad bit more stylish and sleek. Well, Fitbit must have read my mind because they have created a more stylish fitbit that is sure to turn heads for the fashionistas. 

See also: Health & Fitness Goals In 2016

Monday, February 1, 2016

What Opens & Closes The Hair Cuticle?

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What Opens & Closes The Hair Cuticle?

Hair Growth

We hear so much about the importance of the hair’s cuticle and keeping it smooth and closed. We may even know the structure or parts of the hair but with all that knowledge still comes the problem on how to keep hair healthy and that means keeping the cuticle closed. That is only after it has been opened to drink in the moisture and nutrients.  
There are several more components to healthy hair than closing the cuticle.  Couple that with the market being flooded with products that swear to fix any ailment your hair is afflicted with and you can see why many are confused on what to do.  One thing is for sure when it comes to hair, for any true repairing of the hair shaft one must find the right products and/or ingredients able to do it and that requires more than just layering on anything that claims it has the power to do so.
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